Every one of us had kept a diary hidden under our mattress when we were teenagers. Our journal was our best friend to whom we confessed our first love, our crushes, our struggles, fears, and insecurities without being judged. It always felt good to get all of those feelings out of our head by writing down on a piece of paper. By doing this, the world around us seemed more clear and decisive.
When we reached our adulthood, we stopped writing a diary, but the whole concept of mental stability and its benefits applies more now. We call it journaling. It allows us to write down our thoughts to understand them and understand our feelings more deeply. It also helps you to get over from depression, stress, and anxiety. Also, it will give you control of your emotions and improves your overall mental stability.
Mental Benefits of Journaling
Journaling is the best way to deal with your overwhelming thoughts. It is a healthy way to express your feelings and a useful tool to manage your mental health. Journaling gives you a way out to manage your depression, anxiety, stress, and cope up with many psychological disorders. It can improve your self-control and cope-up with symptoms of fears, insecurities, concerns, and negativity.
Moreover, you can track down the improvements in your day-to-day, and you can learn new ways to control your triggers. Journaling provides you with the opportunity of self-talk, and you can replace your negative behavior and thoughts with the positive ones.
While you have any stress or a problem, or even you want to tackle a significant issue in your life, keeping a journal can help you identify your stressors and triggers of your anxiety. By this, you can work on your plan to manage and resolve your issues and mental health symptoms.
How to Journal for Mental Health
Journaling is the best aspect of managing stress and leading a healthy lifestyle. To get the most of your mental benefits, you should follow the below regime along with journaling and make your life more peaceful.
- Meditate daily and take time to relax
- Eat a healthy and balanced diet
- Get in some activity like yoga, swimming or exercise
- Get good plenty of sleep every night
- Keep yourself away from smoking, drugs, and drinking
- Track your above activities by including them in your journal
We have also gathered some tips to help you get started with journaling. Read the below guidelines to be a journaling expert and help yourself with positivity.
- Take a few minutes every day to write for your thoughts. Set aside everything and get yourself free from daily routine and keep your mind ready to write. This will help you to journal regularly.
- Keep your diary and pen handy all the times to make it easy for you to write down your thought when it comes to your mind. You can also have a note in your phone to write it down.
- Write whatever feels right to yourself. You don’t have to follow any rules, and your diary is not going to judge you. That’s your secret place to discuss your feelings and confess your thoughts. Let your words flow freely. Don’t bother for mistakes and errors, just write.
- You don’t have to share your diary with anyone, keep it to yourself, and make it just for yourself. At any stage of life, if you feel to share it with a close friend or a loved one, share some pieces of your writing that you feel good.
5 Ways to Journal for Mental Health Stability
A journal helps you to organize your things when it feels like in chaos and compose yourself. You can explore yourself by acknowledging your thoughts, fears, feelings, and judgments. Moreover, you can write what you cannot say to anyone. Your journaling time can be your own resting time. You can de-stress and wind down in your own thoughts.
Choose a calm and peaceful place that is soothing for writing and grab a cup of coffee or tea. Sit and relax there for a few minutes, start thinking and writing it down. By this, you will realize that you are doing something good for your mind, body, and soul.
Whether you are good at writing or not, it doesn’t matter. Writing a journal is hugely beneficial. Keeping a journal is not like crafting a novel; it just for honoring your own thoughts. There are many ways to journal for your mental health stability. Below are five ways to help you out.
1. Personal expression
You cannot beat the impact of writing when it comes to being it an outlet for your private offloading. You just have to keep it away from everyone’s sight, and you can take your heart into it. By this, you will be sharing your feelings without being shared. You can also come back at any time to analyze, laugh, cry, and review what you have done to prevent mistakes.
2. Lasting record
By keeping a journal, you will have a permanent record of your whole life. You can have a fantastic story to read out whenever you want. You can treasure every memory to look back on. This will be useful for you in many ways. When life is not great, you can look at the happier ones to feel positive and motivated. By this, your most mundane days will become interesting.
3. Say things you cannot say
You can journal something that you want to share with someone but cannot say. It may be a letter to someone you need in your life, or it may be an apology that you want to have from someone. By writing them, you can relieve yourself from the cage of your own thoughts.
Don’t scroll through your social media while writing. You have to be in the moment and keep yourself away from distractions so that your escapism can let out your creative soul and give you a chance to get mindfulness of positivity.
5. Improved sleep
Offloading your stress factors before sleeping, aids you with good night sleep. If you find yourself restless, awake and full of thoughts and worries, don’t just switch on the TV or don’t explore your fridge next time, write it down to make yourself calm and relieved.
6. Gratitude writing
Keeping a gratitude journal can positively affect your mental stability. It gives you a more magnificent scene of significance and optimism that may lead to life satisfaction. Write for a thing every week that you are grateful even if it’s your bicycle or a bakery attendant.
7. Cope up anxiety & depression
Anxiety and depression both come from keeping your thoughts to yourself. Overthinking and overwhelming things in life may bother you to the extent that you can keep thinking about them without realizing that it has been damaging your peace of mind.
There are also toxic relationships that may lead you to have mental issues. Write about them and free your mind with negativity.
There are many ways by which you can use the power of writing to keep yourself mentally healthy and stable. Forming a habit of journaling will make you more comfortable in expressing your thoughts to others and helps you being positive to yourself. By this you will understand yourself and surroundings better will take your career and relationships to the next level of positivity and satisfaction.